Sunday, October 16, 2011

CS Rec Center 5k #1

Low key 6pm 5k running race... The course is the 1k crit course at Memorial Park 5 times. Ran 21:40 and paced it somewhat badly but not atrociously. Wish I could keep up the pace I took it out at today (did that one in 2003 and once in 2007). Forgot the garmin coming from work, but I think k's were 3:56, 8:19, 12:50, 17:19, 21:40 soooooo 3:56, 4:23, 4:31, 4:29, 4:21 for each kilometer.

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